Meditation
Join TheWellnessGall community every Saturday morning for a relaing meditation, @8.30am on Coogee beach. A relaxed 15-20 minute guided meditation followed by a coffee & chat with some fabulous like minded gals .
If you are new to meditating or are struggling to find your meditative flow again, this guided session is for you x
Book your space here
Check out my Instagram page for this weeks update / location!
Why Meditate?
In a world filled with noise and distraction, meditation offers us an outlet to escape, relax, and to simply just be!
Meditation is considered a mind-body complementary medicine. It has the power to alter both the psychological & physical state, promoting overall wellbeing.
Many people believe that in order to meditate, we must sit in silence and have a clear mind. The truth is, when we meditate we create space to fully hear our thoughts and observe them, rather than judging them.
Through meditation you can connect within on a deeper level & create a state of clarity & stability.
Meditation has many benefits, including:
Reduces feelings of stress & anxiety
Increased self awareness
Improved clarity & focus
Focusing on being present
Reducing negative emotions
There are many types of meditation, you may need to explore different styles to find which works best for you.